Prevent Macular Degeneration – Save Your Eyesight!

Prevent Macular DegenerationMacular degeneration is a condition of the eyes that can result in progressively limited vision and eventually total blindness. You can take steps to prevent macular degeneration, especially if you have risk factors for the disease, or slow its progression if you already have it. Please note that even following all preventative steps and your doctor’s advice may not fully protect you from macular degeneration.

  1. No Smoking
  2. Keep a close eye on your weight and cholesterol
  3. Have a healthy diet
  4. Eat plenty of fruits, vegetables and nuts
  5. Don’t forget your vitamins
  6. Vamp up your eyes: Wear glasses with 100% UV protection whenever you’re outdoors to protect your eyes from harmful rays. Even on overcast days, the sun’s radiation can still damage your eyes, so don’t forget those shades! (Or if you prefer, you can get a UV protective coating on your regular eyeglasses.

7. See your doctor so that you can continue to see your doctor
Make sure that you see your eye doctor every two years, or more if you are at special risk for any vision-threatening disorder. Regular eye exams are one of the best ways you can prevent sight-loss from macular degeneration and other eye diseases.

It’s important to stay up to date on eye health information, especially because some eye conditions like Glaucoma have no symptoms.  As an adult, you might ask yourself, “Why get an eye exam?” Getting an annual eye exam can easily be forgotten, especially with work, family and other obligations.  Make sure you set a reminder in your smartphone or pencil it in to your calendar to get a regular eye exam every year.

If it’s been more than a year since your last eye exam, please feel free to drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations.
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Amazing Health Benefits of Watermelon

WatermelonWatermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.

1). Cardiovascular & Bone Health: Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure).

2). Reduces Body Fat: The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.

3). Anti-inflammatory & Antioxidant Support: Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals.

4).Improves Eye Health: Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

5). Immune Support, Wound Healing & Prevents Cell Damage: The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).

To read more about  Amazing Health Benefits of Watermelon visit at

20/20 Eyeglass Superstore® suggests you to make sure you eat dark, leafy greens at least once per day. These include: spinach, kale, collard greens and many more. The important components here are lutein and zeaxanthin, two carotenoids that have been known to reduce the risk of cataracts and macular degeneration.

Do you have any interesting eye health tips to share? Please feel free to share them with us at 20/20 We’d love to hear from you.

Eye Vitamins And Nutrition To Boost Your Eye Health

We all enjoy a tasty fast food burger at times. If however, your diet consists of mostly processed or fast foods, you may be compromising your eye health as well as your overall health.

When it comes to your eyes, it is vital your diet include adequate vitamins and minerals to protect your vision for years to come. Multiple vision problems are easily resolved through a few minor dietary changes. Here is a breakdown of some of the more essential vitamins and minerals for protecting your eyes and enhancing your vision.

1.)    Essential Fatty Acid

How do you ensure you get enough omega-3’s in your diet? You can start by eating fatty fishes including salmon once or twice per week. Flax seed oil is a wonderful alternative to fish oils for eyes that provide ample omega-3s in your diet. If you are too shy to try flax seed in its raw form, you can always invest in a supplement.Eye Vitamins And Nutrition

2). Vitamin A

Vitamin A and carotenoids are also vital to your eye health. Good sources of vitamin A include carrots, sweet potatoes and cod liver oil. Vitamin A is important for protecting your eyes against various diseases including macular degeneration. Other sources of vitamin A and carotenoids include green, leafy vegetables like spinach.

3). Bioflavonoids and Vitamin C

Vitamin C and bioflavonoids help protect against diseases including glaucoma and cataracts. You should look for a supplement containing bioflavonoids combined with vitamin C to maximize your body’s ability to absorb vitamin C. These antioxidants help protect against oxidation and disease processes in the body.

4). Vitamin E

Vitamin E like vitamin C is an important antioxidant that help protect the eyes from various conditions including cataracts and macular degeneration. Superb sources include nuts like hazelnuts, almonds and seeds including sunflower seeds.

Overall a diet rich in antioxidants is likely to help support your eye health for years to come. Antioxidants are vital for preventing or reducing the symptoms of various eye diseases including glaucoma and cataracts. A proper diet rich in whole grains, lean proteins and vegetables will also help reduce your risk of dry eye syndrome, blindness, macular degeneration and other devastating conditions.

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20/20 Eyeglass Superstore® keeps you updated on various eye diseases and eye conditions and shares various tips about eye care with you. Drop in at any convenient location at Orlando, Melbourne or Orange City for an eye exam by an Independent Doctor of Optometry.

20/20 Eyeglass Superstore is Central Florida’s premier eye care provider with three locations in Winter Park, Melbourne, and Orange City.  We are proud to feature thousands of frame styles, lenses from the leading manufacturers, and sunglasses from the brands you love and trust.

Coffee Is Good For Your Health

CoffeNutrition plays an important role in the care and protection of your eyes and is your first line of defense to prevent eye related illnesses, blindness, and other sight impairment issues.

Considering your morning coffee, here are some health facts to keep in mind:

1. Coffee Reduces Your Risk of Diabetes

In a 2005 review of nine studies, researchers found that for those that drank four to six cups of coffee per day, versus only two or fewer, their risk for Type 2 diabetes decreased by almost 30 percent. The number decreased by 35 percent when people drank more than six cups per day. And if you’re picturing yourself running around the office with your eyes bugging out of your head, no worries because caffeinated and decaffeinated coffees provided much the same results.


2. Coffee Fights Free Radicals

We often forget that coffee is actually a plant and like all plant foods, the coffee bean contains more than 1,000 naturally occurring substances called phytochemicals, which may help prevent disease. Many of these phytochemicals are antioxidants which protect the cells from damage from free radicals.

3. Coffee Improves Memory and Cognition

Researchers reported that volunteers who drank caffeinated coffee in the morning performed better than nondrinkers on tests that involved learning new information. Coffee can also improve cognitive function as we age. One study found that combining coffee with a sweet treat had an even bigger impact.

According to study researcher Josep M. Serra Grabulosa, from the Department of Psychiatry and Clinical Psychobiology at Universidad de Barcelona:

Our main finding is that the combination of the two substances improves cognitive performance in terms of sustained attention and working memory by increasing the efficiency of the areas of the brain responsible for these two functions. This supports the idea of a synergistic effect between two substances, in which each one boosts the effect of the other.

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20/20 Eyeglass Superstore Melbourne has thousands of eyeglass frames to choose from, and with its own resident optometrist and in house lab, you can be in and out with your new customized glasses in as little as one hour. Family owned and operated, it’s a one stop shop for all your eye care needs. At 20/20 Eyeglass Superstore Melbourne, rest assured that you will find a frame for every face and a price for any budget.

Omega-3 Is Good For Your Health

Your vision is priceless and it is important that you maintain your visual wellness and Your Health by scheduling a yearly comprehensive eye exam with your optometrist, ophthalmologist or Physician. Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your child’s vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Omega-320/20 Eyeglass Superstore is a family owned and operated business with locations throughout central Florida.  We look forward to becoming your trusted source for everything related to eye care, glasses and contacts. Should you have any questions or comments, please feel free to contact us anytime.

Protect Your Child’s Eye From The Winter Sun

Protect Your Child’s Eye From The Winter SunWinter fun is great for the whole family. Quality time, exercise, and fresh air are just a few of the wonderful things about wintertime. Do you know that the winter sun is just as dangerous as the summer sun where your vision is concerned? Your kids are especially at risk, so here are some children’s eye care tips to protect your little ones.

Protective Eyewear

The sun’s rays are warming and delightful, but the UV rays emitted are dangerous. Winter does not lessen the problem, and may actually make it worse under certain conditions. Reflections of UV rays off snow or water amplify the hazard since it then comes from multiple directions. Eyes are vulnerable to these rays and can suffer a sunburn-like condition called Photokeratitis. Incredibly painful, photokeratitis is easy to prevent. Ensuring that your child wears quality UV-blocking sunglasses is the first line of defense. If participating in winter sports, be sure that safety goggles (also UV-rated) are worn. Your children’s eye car specialist can help you select the right eyewear for the activity.


An extra layer of protection or an alternate plan is always a good thing. A brimmed or floppy hat serves well in blocking the sun and the UV rays that may sneak around your child’s sunglasses. It’s also usually easier to get a small child to wear a hat than sunglasses.

Indoor Time

At times, it may make sense to limit a child’s outdoor time during peak sunshine hours if other options aren’t feasible. Plan lots of indoor activities in advance should you need to move the fun inside.

Help protect your kids from painful sunburns and future problems by working with your children’s eye care provider. He or she can lead you to the right options for your children’s good eye health.

The human eye is an amazing organ that most of us rely on every waking moment of the day.  From morning till night, our vision allows us to see beautiful Florida sunsets, our beloved family and much more.  Here at 20/20 Eyeglass Superstore, our main goal is to keep you up-to-date on everything related to eye care and eye health.

Here at 20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses.

Don’t Forget About Your Eyes This Winter

 Don't Forget About Your Eyes This Winter imageAs you gaze outside your window this winter, don’t lose sight of what brings every wonderland to light—your eyes. By taking precautions this season, you can preserve your vision and guarantee that you will enjoy the sights of the holiday seasons to come. To do so, you need to understand how winter weather creates hazards for the eyes.

Overexposure to the winter sun’s powerful ultraviolet (UV) rays without proper eye protection can temporarily harm the eyes or even cause photokeratitis. This condition is like sunburning sensitive tissues of the eyeball. Although photokeratitis may heal with time, the best way to safeguard vision is to avoid excessive UV ray exposure.

People associate winter with gray skies, the sun often comes out unexpectedly. Since sunglasses are left behind, many people are subjected to exposure without the proper protection.

Ski goggles, which cover the eyes as well as the surrounding skin, are another option. Goggles are the preferred protection for snowmobilers as well as downhill and cross-country skiers, since they block harmful sunlight while preventing debris and snow from blowing into the eyes.

The sun is not winter’s only eye hazard. Cool winds and dry air can irritate eyes, even in warmer climates. Harsh weather can make eyes constantly dry and irritated, especially for those who wear contact lenses. Dry eyes can be trouble inside as well, since indoor heat tends to eliminate moisture from the air.

To add moisture to eyes, he recommends eye drops, like artificial tears, a few times a day. In addition, he suggests installing humidifiers throughout the house to increase indoor levels of humidity.

Preventive medicine is just one aspect of care osteopathic physicians (DOs) provide. Osteopathic physicians are fully-licensed to prescribe medicine and practice in all specialty areas including surgery. DOs are trained to consider the health of the whole person and use their hands to help diagnose and treat their patients.​

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The Human eye is an amazing organ that most of us rely on every waking moment of the day.

20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses. Is visiting an eye doctor and getting a prescription worth the extra cost?

Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.