Amazing Health Benefits of Watermelon

WatermelonWatermelon is incredibly hydrating (up to 92% water!) and is naturally low-fat. Make this melon a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourishing your eyes and revving up your immune system.

1). Cardiovascular & Bone Health: Consuming large amounts of watermelon has also been correlated with improved cardiovascular function because it improves blood flow via vasodilation (relaxation of blood pressure).

2). Reduces Body Fat: The citrulline in watermelon has been shown to reduce the accumulation of fat in our fat cells.

3). Anti-inflammatory & Antioxidant Support: Watermelon is rich in phenolic compounds like flavonoids, carotenoids, and triterpenoids. The carotenoid lycopene in watermelon is particularly beneficial in reducing inflammation and neutralizing free radicals.

4).Improves Eye Health: Watermelon is a wonderful source of beta-carotene (that rich red hue of watermelon = beta carotene) which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well as prevents night blindness. Vitamin A also maintains healthy skin, teeth, skeletal and soft tissue, and mucus membranes.

5). Immune Support, Wound Healing & Prevents Cell Damage: The vitamin C content in watermelon is astoundingly high. Vitamin C is great at improving our immune system by maintaining the redox integrity of cells and thereby protecting them from reactive oxygen species (which damages our cells and DNA).

To read more about  Amazing Health Benefits of Watermelon visit at

20/20 Eyeglass Superstore® suggests you to make sure you eat dark, leafy greens at least once per day. These include: spinach, kale, collard greens and many more. The important components here are lutein and zeaxanthin, two carotenoids that have been known to reduce the risk of cataracts and macular degeneration.

Do you have any interesting eye health tips to share? Please feel free to share them with us at 20/20 We’d love to hear from you.


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