Juice Recipe To Keep Your Eyes Beautiful And Healthy

Your diet plays an important role in the care and protection of your eyes and is your first line of defense to prevent eye related illnesses, blindness, and other sight impairment issues. Fortunately, nutritionists have pinpointed key nutrients that can promote healthy eyes.

Your diet plays an important role in the care and protection of your eyes and is your first line of defense to prevent eye related illnesses, blindness, and other sight impairment issues. Fortunately, nutritionists have pinpointed key nutrients that can promote healthy eyes. Here’s a list of 9 healthy foods for your eyes, along with some yummy recipes you can try today!Carrots: They are rich in beta-carotene, antioxidant, which the body converts to vitamin A, which is an essential nutrient for maintaining proper eyesight and serves to heal tired eyes.

Tomatoes: They are loaded with vitamin A, which is excellent nourishment for the eyes and prevents night blindness.

Spinach: This is a real eye-protection ingredient. It’s a rich source of vitamin C, beta-carotene, lutein, and zeaxanthin. These substances are very good for our vision and eye health.

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist.

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