Your diet plays an important role in the care and protection of your eyes and is your first line of defense to prevent eye related illnesses, blindness, and other sight impairment issues. Fortunately, nutritionists have pinpointed key nutrients that can promote healthy eyes.
Tomatoes: They are loaded with vitamin A, which is excellent nourishment for the eyes and prevents night blindness.
Spinach: This is a real eye-protection ingredient. It’s a rich source of vitamin C, beta-carotene, lutein, and zeaxanthin. These substances are very good for our vision and eye health.
Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist.