The use of digital devices, including personal computers, tablets and cell phones, continues to increase. And, the impact of prolonged usage can often be felt in the eye. In fact, because of extended use of these devices, close to 70 percent of American adults experience some form of digital eyestrain, according to a new report from The Vision Council. Symptoms of digital eyestrain can include dry eyes, blurred vision and headaches.
Our goal is to provide employers and employees with free information on topics ranging from eyestrain to industrial eye safety in order to promote eye health at work.
- Visit an eye doctor for a dilated eye exam to make sure you are seeing clearly and to detect any potential vision issues.
- Place your screen 20 to 26 inches away from your eyes and a little bit below eye level.
- Use a document holder placed next to your computer screen. It should be close enough so you don’t have to swing your head back and forth or constantly change your eye focus.
- Adjust the text size on the screen to a comfortable level.
- Change your lighting to lower glare and harsh reflections. Glare filters over your computer screen can also help.
- Use a chair you can adjust.
- Choose screens that can tilt and swivel. A keyboard that you can adjust is also helpful.
- The Vision Council recommends the 20-20-20 break: every 20 minutes, take a 20-second break and look at something 20 feet away.
Here at 20/20 Eyeglass Superstore, we’re concerned with keeping our Orlando patients’ vision as healthy as possible. We also want you and your family to have healthy eyes.
Your vision is priceless and it is important that you maintain your visual wellness by scheduling a yearly comprehensive eye exam with your optometrist or ophthalmologist. Drop into 20/20 Eyeglass Superstore for all your eye care needs.
We also strongly recommends the use of eye protection in the workplace, especially in industries such as construction, manufacturing, or any profession where eye accidents and injuries may occur. The U.S. Bureau of Labor Statistics reported that in 2012, there were 20,300 recorded occupational eye injuries that resulted in days away from work.
To read the original article published byPrevent Blindness, click here.