People often forget the importance of having healthy eyes & how your eye health can contribute to your overall well-being. The first & most important step in taking care of your eyes is to visit your optician & book an eye-test. A simple eye-test will detect any existing problems or any potential problems which could possibly deteriorate even further if not diagnosed.
Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.
Having a poor diet can put your sight at risk; however, the link between your diet & your eye health is very low. A survey discovered that 60% of people were not aware that what they eat can affect their eye health. Many cases of sight loss can be avoided simply by making an appointment with your eye optician.
Human eye is an amazing organ that most of us rely on every waking moment of the day.
You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.