How to Maintain Good Eye Health

Maintain Good Eye Health

1. Eat for Good Vision

Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

  • Green, leafy vegetables such as spinach, kale, and collards
  • Salmon, tuna, and other oily fish
  • Eggs, nuts, beans, and other non-meat protein sources
  • Oranges and other citrus fruits or juices

Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

2. Quit Smoking

Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.

3. Wear Sunglasses

The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for more protection, though.

4. Use Safety Eyewear

If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

5. Look Away From the Computer Screen

Staring at a computer screen for too long can cause:

  • Eyestrain
  • Blurry vision
  • Trouble focusing at a distance
  • Dry eyes
  • Headaches
  • Neck, back, and shoulder pain

Taking the following steps to protect your eyes:

  • Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
  • Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
  • Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
  • Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
  • Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
  • If your eyes are dry, blink more.
  • Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.

To read the original article click here.

The human eye is an amazing organ that most of us rely on every waking moment of the day.  From morning till night, our vision allows us to see beautiful Florida sunsets, our beloved family and much more.  Here at 20/20 Eyeglass Superstore, our main goal is to keep you up-to-date on everything related to eye care and eye health.

Here at 20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses. Is visiting an eye doctor and getting a prescription worth the extra cost?

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What Is Farsightedness?

FarsightednessWhat Is Farsightedness?

Farsightedness means that it’s easy for you to see things that are far away, but your close-up vision is blurry.

Causes of Farsightedness

You are more likely to have farsightedness if your parents have this condition. It often develops in adults as the lenses of your eyes age.

Symptoms of Farsightedness

Some of the symptoms of farsightedness are due to this extra eyestrain. Symptoms include:

  • tension
  • fatigue
  • blurry vision up close
  • squinting to see better
  • an aching or burning sensation around your eyes
  • a headache after reading or other tasks that require you to focus on something up close

Diagnosing Farsightedness

Make an appointment with an eye doctor if your vision is blurry when looking at objects up close. He or she can easily diagnose farsightedness during a basic eye examination.

Treating Farsightedness

The simplest way to correct farsightedness is to get prescription eyeglasses or contact lenses. These corrective lenses change the way light enters your eyes, helping you focus better.

Preventing Farsightedness

Farsightedness is not something you can prevent. However, there are things you can do to take care of your eyes. Getting regular eye exams can help catch problems before they worsen. human Your eye is an amazing organ that most of us rely on every waking moment of the day.  From morning till night, our vision allows us to see beautiful Florida sunsets, our beloved family and much more.  Here at 20/20 Eyeglass Superstore, our main goal is to keep you up-to-date on everything related to eye care and eye health.

Call your eye doctor immediately if you notice any sudden changes in your vision.

You can help prevent eyestrain and protect your close-up vision with good lighting in your home and office and by taking breaks throughout the day to rest your eyes. This is especially important if you spend long periods of time at a computer or reading.’

Read the original article at healthline.com

Fun Glass Sale – 20/20 Eyeglass Superstore

Fun Glass Sale

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses.

What Eyeshadow Shade Should You Be Wearing?

What Eyeshadow Shade Should You Be WearingIf the eyes are in fact the windows to our soul, we want them to be accented in the most flattering way possible, right? But … we’re creatures of beauty habit and can easily get a bit lazy and fall into a make up rut.

The cool thing about eye makeup products today, is that there are all sorts of eyeshadow tools — from powders to creams — to suit your needs. Plus, we’ve noticed that smoky eye makeup is no longer limited to just grays, charcoals, silvers, etc. — now you can create that sultry look using the color that best suits you, whether it’s blue, purple or an earthy tone. Once you discover your most fab eyeshadow shade, Shaw has a tip for you: The key to eyeshadow is … blending. So whether you use your finger, makeup brushes or a sponge, make sure to blend it well.

To read the original article click here.

Every woman wants to look good wearing eyeshadow male them look more beautiful, so it is very important to find the eye makeup that’ll perfectly accentuate your big blues, browns or greens.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

About Abbey Ferreira

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

– See more at: http://2020eyeglassorlando.com/how-to-choose-the-right-eyeglasses-for-your-lifestyle/#sthash.PJNk9DgO.dpuf

About Abbey Ferreira

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

– See more at: http://2020eyeglassorlando.com/how-to-choose-the-right-eyeglasses-for-your-lifestyle/#sthash.PJNk9DgO.dpuf

7 Harmful Ingredients in Mascara That You Should Avoid …

Eyelashes_&_MascaraMascara is probably one of the favorite make-up products; however, the harmful ingredients in mascara. Until recently, never think twice about putting on mascara. It makes my eyes look brighter and all of my features stand out more. Yet, there are harmful ingredients in mascara. After all, no one wants to have harmful ingredients near their eyes. Avoiding the following ingredients in mascara will help you steer clear of anything harmful.

1. Coal Tar Dyes

Coal tar dyes contain heavy metals and are carcinogenic. Although you only put the mascara on your eyelashes, some of the harmful ingredients can still be absorbed into your bloodstream.

2. Fragrance

Fragrance can be very irritating, especially to the eyes. Therefore, it is best to avoid mascara that has fragrance in it.

3. Formaldehyde Releasing Preservatives

Formaldehyde was in high school biology class during dissections. As it turns out, formaldehyde is used in mascara as a preservative,Since it is a known carcinogen, formaldehyde is not something you don’t want near your eyes.

4. Parabens

The harmful effect parabens have on hormones.

5. BHA and BHT

BHA and BHT can affect hormones negatively, are carcinogenic, and are harmful to aquatic and land animals.

6. Propylene Glycol

Propylene Glycol can cause dermatological and respiratory issues. Some of the problems it can cause include acne, eczema, and rashes, none of which are desirable.

To read the original article click here

The human eye is an amazing organ that most of us rely on every waking moment of the day.  From morning till night, our vision allows us to see beautiful Florida sunsets, our beloved family and much more.  Here at 20/20 Eyeglass Superstore, our main goal is to keep you up-to-date on everything related to eye care and eye health.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

7 Makeup Mistakes Girls Who Wear Glasses Should Avoid

7 Makeup Mistakes Girls Who Wear Glasses Should AvoidWe’ve rounded up seven makeup mistakes girls who wear glasses should avoid. Check them out below!

1. If your brows are messy and unruly, apply a clear brow shaper AFTER color application.

2. If you have a lot of under-eye darkness, skip lining the lower lash line as it will only draw attention to the problem.

3. Always curl your lashes before you apply mascara, otherwise you may break your lashes.

4. The glass in your frames can highlight under-eye discoloration and darkness.

5. If you have redness around your eyes, stay away from shadows with red or purple undertones.

6. The color of your eyeshadow shouldn’t compete with the color of your glasses.

7. When you have a mix of confident colors on your hair, lips and frames, keep your eye makeup simple.

To read the article click here.

Our eye is an amazing organ that most of us rely on every waking moment of the day.

Drop into 20/20 Eyeglass Superstore for all your eye care needs. We have a frame for every face and a price for any budget. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

 

Shift Your Focus to Eye Health In The Digital Age

Shift Your Focus to Eye Health In The Digital AgeThe eyes have it — strain, that is. As our enthusiasm for using computers, tablets and phones grows, our eyes are paying the price.

Upward of 90 percent of computer and device users experience a problem so common there’s a name for it: computer vision syndrome (CVS). CVS comes with symptoms such as decreased or blurred vision, burning or stinging eyes, sensitivity to light, headaches, and back and neck pain.

1. Adjust your viewing angle

The best angle, the center of the monitor, tablet or phone should be 20 to 28 inches from your eyes and 4 to 5 inches below eye level.

2. Reduce glare

Position your screen to avoid glare from overhead lights or windows.

3. Rest your eyes

Every 20 minutes, look away from your computer and look at a distant object for 20 seconds.

4. Blink often

To reduce the risk of dry eye, remind yourself to blink more often. And refresh your eyes periodically with lubricating eye drops.

5. Get your eyes checked

Uncorrected vision problems — farsightedness or astigmatism, problems focusing or coordinating the eyes and changes associated with aging — can contribute to eyestrain and musculoskeletal pain.

Even if you don’t need glasses or contacts for daily activities, you may need them for computer or device use. If you do wear glasses or contacts and need to tilt your head or lean toward the screen to see it clearly, your lens prescription may need to be adjusted.

You can read on www.nj.com

Are you are facing eye problem like puffy eyes, baggy eyes, farsightedness or astigmatism it is always a good idea to consult your eye doctor, so drop in at 20/20 EyeGlass Superstore we are always ready to help you anytime. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.