Veggie BlueBerry Juice Is Good For Your Eye Health

IngredientsVeggie BlueBerry Juice Is Good For Your Eye Health

  • Apple (granny smith) – 1 medium (3″ dia) 182g
  • Blueberry – 1 cup 148g
  • Broccoli – 1 stalk 151g
  • Carrots – 6 large (7-1/4″ to 8-/1/2″ long) 432g
  • Tomato – 1 medium whole (2-3/5″ dia) 123g

Directions

Process all ingredients in a juicer, shake or stir and serve.

 Macular Degeneration Prevention 

This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.  Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration.

Cataracts Prevention 

Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against cataract and repair damages from UV radiations.

 Improving Eyesight 

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

Read the original article at Juicerecipes.com

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

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