Exercises To Improve Your Eyesight

Exercises To Improve Your EyesightStimulate your eye muscles:

This exercise is simple, but must be done every morning. On waking up, wash your face with water (preferably cool or a little cold water). Then fill your mouth with water, close your eyes and splash cold water onto your eyes.

This exercise helps stimulate the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of cold water on your face helps enliven the nerve endings and rejuvenates the skin.

Wash your eyes

In the morning strain the liquid and wash your eyes with it twice a day. This eyewash helps relax and relieve stress in the eyes.

Massage over worked eyes:

This is a great exercise for people who work for long hours in front of computers. Hold your eyebrows between your thumb and index finger, in such a way that the thumb is above the eyebrow and index finger below. Now, gently press and straighten your eyebrows, exerting gentle pressure on all the points. Then, take your thumb and gently roll it around your eye ball, i.e. along your eye socket. Do this exercise every three to four hours to improve the circulation around your eyes.  This exercise improves circulation around the eyes helping them recover from the fatigue of constantly looking at a computer screen. Read more about computer vision syndrome.

Exercise the muscles around your eyes

This exercise is done to stimulate the muscles around your eyeballs (that are present within the eye socket). Rotate your eyeballs, first to the right and left, then upwards and downwards. Do this in the clockwise and anti-clockwise direction for about three to four repetitions.

Human eye is an amazing organ that most of us rely on every waking moment of the day.

You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses. Is visiting an eye doctor and getting a prescription worth the extra cost?

Read More at http://www.thehealthsite.com/

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