Broccoli Sunrise Juice Good For Your Eyes

Here are 20/20 eyeglass superstore we want you to take care of your eyes. Sharing Juicing recipe for you:

IngredientsBroccoli Sunrise

  • Broccoli – 1 stalk 151g
  • Carrots – 4 large (7-1/4″ to 8-/1/2″ long) 288g

Process all ingredients in a juicer, shake or stir and serve.

Cataracts Prevention

Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against cataract and repair damages from UV radiations.

Macular Degeneration Prevention

This is a common eye disease of elderly. It impairs the macula. Researches found that people who ate the most Beta-carotene had a forty percent lower risk of macular degeneration compared with those who consumed the least.

Primarily Zeaxanthin and then Beta-carotene, vitamin A, phosphorus and other vitamins such as Bcomplex, C and E present in Broccoli are very good for ocular health. These substances protect eyes against Macular degeneration.

Improving Eyesight

Deficiency of vitamin A can cause some difficulty seeing in dim light. Since carrot is rich in vitamin A it is good for improving eyesight.

Read the original article at Juicerecipes.com

Your eye is an amazing organ that most of us rely on every waking moment of the day.

If you are facing eye problem please feel free to drop in at 20/20 EyeGlass Superstore we are always ready to help you anytime. We also have Independent Optometrists located on site who will be happy to examine your vision. Walk-in’s are welcome but we ask that you come 15 minutes prior to your desired appointment time.

Also check out our facebook summer selfie contest.

 

 

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