Oranges are highly beneficial for your body. A medium, 2 1/2-inch orange offers lots of vitamins, minerals and fiber, all for a measly 60 calories. While orange juice is also full of nutrients, you’ll miss out on fiber, so it is better to consume the whole fruit. Oranges are easy to tote around, since the thick skin protects them from bruising. Toss one in your bag for a quick mid-morning snack, add orange wedges to a grilled chicken salad or find other ways to add more oranges to your diet.
Oranges are rich in vitamin A, which includes a group of compounds that protect your eyes. Carotenoid compounds of vitamin A, like lutein, beta carotene and zeaxanthin, can help prevent age-related macular degeneration, a condition that leads to blindness. While there is not a specified amount of how much of each carotenoid you should get on a daily basis, vitamin A does have a specific recommendation. Vitamin A allows your eyes to absorb light by keeping membranes surrounding your eyes healthy and also lessens your chances of having night blindness. Men require 900 micrograms of daily vitamin A and women need 700 micrograms, the Office of Dietary Supplements explains. One medium, 2 1/2-inch orange has almost 15 micrograms of vitamin A in addition to high amounts of the other vitamin A-related carotenoids.
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Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.
Human eye is an amazing organ that most of us rely on every waking moment of the day.
You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.
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