Protect Your Eyes By Eating Fruits and Veggies

Your diet plays an important role in the care and protection of your eyes and is your first line of defense to prevent eye related illnesses, blindness, and other sight impairment issues. Fortunately, nutritionists have pinpointed key nutrients that can promote healthy eyes.

Eating more fruits and vegetables can help protect against eye disease and help your overall health.

Fruites_and_veggies_good_for_eye_Health

 

The human eye is an amazing organ that most of us rely on every waking moment of the day.  From morning till night, our vision allows us to see beautiful Florida sunsets, our beloved family and much more.  Here at 20/20 Eyeglass Superstore, our main goal is to keep you up-to-date on everything related to eye care and eye health.

Read the original article at health.ny.gov

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s