1. Eat for Good Vision
Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:
- Green, leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
Eating a well-balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity-related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.
2. Quit Smoking
Smoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration.
3. Wear Sunglasses
The right kind of sunglasses will help protect your eyes from the sun’s ultraviolet (UV) rays.
Too much UV exposure makes you more likely to get cataracts and macular degeneration.
If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for more protection, though.
4. Use Safety Eyewear
If you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.
5. Look Away From the Computer Screen
Staring at a computer screen for too long can cause:
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Neck, back, and shoulder pain
Taking the following steps to protect your eyes:
- Make sure your glasses or contact lens prescription is up-to-date and adequate for computer use.
- Some people may need glasses to help with contrast, glare, and eye strain when using a computer.
- Position your computer so that your eyes are level with the top of the monitor. This allows you to look slightly down at the screen.
- Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more.
- Every 20 minutes, rest your eyes by looking 20 feet away for 20 seconds. At least every 2 hours, get up and take a 15-minute break.
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The human eye is an amazing organ that most of us rely on every waking moment of the day. From morning till night, our vision allows us to see beautiful Florida sunsets, our beloved family and much more. Here at 20/20 Eyeglass Superstore, our main goal is to keep you up-to-date on everything related to eye care and eye health.
Here at 20/20 Eyeglass Superstore, we help thousands of Orlando, Melbourne City and Orange City residents purchase eyeglasses, contact lenses and sunglasses every day. We know purchasing new eyeglasses can be a challenge. Inexpensive reading glasses at the store are cheaper than prescription lenses. Is visiting an eye doctor and getting a prescription worth the extra cost?