Nutritional Benefits of Dates

Dates-Benefits-For-HealthDate is a delicious fruit with a delighting sweet taste. And it’s comparatively cheaper too. So for the dry fruit loving people it’s a gift.

1. Dates regulate bowel movements. Increase in bowel activity creates constipation problem.

2. Dates are great to taste It consumes normal growth development of body. Dates also contain sugars like fructose and dextrose and these can energize body in an instant.
3. The greatest advantage of dates for intestine is its content of nicotinic inside the fleshy part.

4. These fruits also contain Vitamin A with antioxidant properties that keeps eye healthy. You can get good eyesight by regular consuming of dates. The fruits which are enriched with vitamin A have the ability to protect your eye from outer infectious elements.
5. Date’s nutritional benefits are also effective in preventing the body from toxic compounds.

Read more: http://whatthafact.com/nutrition-facts-of-dates/#ixzz3G6L9lmue

Photo credit: nawfalkanz
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Children’s Eyeglasses

children’s eyeglassesDid you know that children’s eyeglasses come in a vast array of neat styles and popular colors that your child is sure to love? If your child needs eyeglasses, it’s important to do your research and know what to look for before you start looking around. Don’t forget to allow your child to help in selecting his or her glasses, as he or she will be more likely to enjoy wearing them afterwards!
Here are our top 5 things to look for in children’s eyeglasses
1. Scratch-Resistant Coatings.
2. Silicone Nose Pads.
3. Warranties.
4. Spring Hinges.
We hope you enjoyed our top 5 things to look for in children’s eyeglasses. As a parent, it can be confusing when first walking into an optical store. Our goal is to make it as easy as possible! Should you have any questions at all, please make sure to contact us!

Health Benfits Of Pomegranate

PomegranatePomegranate is a red and juicy fruit, which is eaten raw and is used in various cuisines. Filled with a lot of nutrients and health benefits, pomegranate is known as a miracle fruit. This fruit is used in a variety of beverages, deserts, baking and juices. Pomegranate is known to provide antioxidants and iron and can fight against a lot of diseases. Let’s have a look at various nutritional and health benefits of pomegranate.

  • Pomegranate helps in reducing diseases like Alzheimer’s as it is a source of antioxidants.
  • A great source of iron, pomegranate helps in increasing haemoglobin level in the blood. It also prevents dizziness, weakness and symptoms of anaemia. It has been found to prevent clotting of blood.
  • Health benefits of pomegranate includes increasing oxygen intake in the heart.
  • It helps in preventing night blindness. Presence of rhodopsin in it makes eyes healthy.
  • Pomegranate has anti-bacterial effects and has been found to be beneficial for teeth. They help in preventing dental plague.

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

Photo Credit: Google.com

Reverse Cataracts With Nutrition

Reverse Cataracts With NutritionThe lens of your eye is normally clear, allowing you to see without obstruction. A cataract is a clouding in the lens that hampers your vision.

Step 1

Eat foods that are high in vitamin C. Foods that contain vitamin C include broccoli, oranges, strawberries, tomatoes, cantaloupe, papaya and green peppers.

Step 2

Go “green” nutritionally to reduce your risk of cataracts, and perhaps to stop existing cataracts from worsening. Green vegetables, especially dark leafy greens like spinach, kale, turnip greens and romaine lettuce, are high in nutrients called lutein and zeaxanthin.

Step 3

Boost your levels of carotenoids, the nutrient that gives fruits and vegetables an orange or red hue. Carrots, squash, peaches, tomatoes and other orange vegetables and fruits provide you with carotenoids.

Step 4

Ask your doctor about taking vitamin supplements if you have an early-stage cataract. Getting high enough levels of antioxidant vitamins C, E and A to make a difference in your eye health may be difficult through diet alone. Supplements in addition to a healthy diet might be able to turn around your eye health.

Photo Credit: uptowneyecare.com

To read the original article written by Erica Roth visit: http://www.livestrong.com/article/265216-how-to-reverse-cataracts-with-nutrition/

Human eye is an amazing organ that most of us rely on every waking moment of the day.

You have only a pair of eyes, so take care of your eyes. It is always a good idea to consult with your eye doctor to discuss your options.

Your eyesight is your most precious sense. Add the foods on this list into your weekly diet to keep your eyes beautiful, healthy, and well protected.

What Eyeshadow Shade Should You Be Wearing?

What Eyeshadow Shade Should You Be WearingIf the eyes are in fact the windows to our soul, we want them to be accented in the most flattering way possible, right? But … we’re creatures of beauty habit and can easily get a bit lazy and fall into a make up rut.

The cool thing about eye makeup products today, is that there are all sorts of eyeshadow tools — from powders to creams — to suit your needs. Plus, we’ve noticed that smoky eye makeup is no longer limited to just grays, charcoals, silvers, etc. — now you can create that sultry look using the color that best suits you, whether it’s blue, purple or an earthy tone. Once you discover your most fab eyeshadow shade, Shaw has a tip for you: The key to eyeshadow is … blending. So whether you use your finger, makeup brushes or a sponge, make sure to blend it well.

To read the original article click here.

Every woman wants to look good wearing eyeshadow male them look more beautiful, so it is very important to find the eye makeup that’ll perfectly accentuate your big blues, browns or greens.

Drop in to any 20/20 Eyeglass Superstore location or schedule an exam online. We have over 4000 thousand frames to choose from and we’re known for having a frame for every face and a price for any budget. We also have in-house optometrists that are available for full eye examinations. Check out our coupons page for current offerings as well.

About Abbey Ferreira

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

– See more at: http://2020eyeglassorlando.com/how-to-choose-the-right-eyeglasses-for-your-lifestyle/#sthash.PJNk9DgO.dpuf

About Abbey Ferreira

20/20 Eyeglass Superstore, a frame for every face and a price for every budget. With 3 convenient locations in Winter Park, Melbourne and Orange City, 20/20 Eyeglass offers friendly service, quality eye care and a collection of over 4,000 frames for the whole family to choose from.

– See more at: http://2020eyeglassorlando.com/how-to-choose-the-right-eyeglasses-for-your-lifestyle/#sthash.PJNk9DgO.dpuf